Amanda Seyfried Kicks Some Butt in Self-Defense Training Video

You don't wanna mess with Amanda Seyfried.

The 28-year-old actress released a video showing off her butt-kicking skills after taking self-defense classes with Avital Zeisler, who created the Soteria Method.

Seyfried, who has been practicing the Soteria Method for four months now, explains that the moves are designed for females, adding, "It doesn't matter how big you are, how strong you are, what your fitness level is. You just need to outsmart the attacker."

She continues, "When I started learning this method I became addicted to it because it's so simple...It makes you feel really empowered. It makes you feel strong."

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